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Sweet Sundays

What a lovely and peaceful Sunday morning. The ocean is calm, the sun is peaking through the clouds trying to decide if he will stick around. Sunday's for many people are about family dinners, getting ready to go back to work, food preparation for the week, or getting the kids ready to go back to school. For me, Sunday is a solitary day, the day that I read a great book on my beach couch, soft meditation music playing, a cup of herbal tea, and giving myself Reiki. Giving Reiki to yourself is a beautiful form of self care and it can be for 5 minutes in bed before you rise, or whenever you have some quiet time to yourself during the day. Take the time and create a daily ritual of this gift and the response your body gives you will be immesurable. Love and light to you! warmly, D

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