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10 ways to live a healthier life

Make YOU a priority! Smile as much as you can, even if you struggle to find something to smile at. Spend time near water, it truly is one of the best healers. Wake up with the Sun, a perfect way to start your day. Eat with intention. Talk to your food and tell it what you want it to do before you put it in your body. Drink lots of water and a little bit of wine too. Send love to everyone you know. Gratitude, Gratitude, Gratitude Do Yoga, meditation and Reiki daily. Be kind. #